March 26, 2017 Tammi Jo Regan sits up suddenly in bed and wonders what has caused her to wake with such a start this time. No stranger to insomnia, restlessness is not something new or different to her, and yet there is something about tonight that feels a bit off - a perplexing tug that prevents her from rolling over and falling back to sleep. Not one to take sleeplessness lightly, Tammi ponders what remedy might be the most effective: A glass of water? A warm cup of chamomi